科學證實會讓痘痘變嚴重的食物有哪些?

6/4/2019 0 評論

科學證實會讓痘痘變嚴重的食物有哪些?

升糖指數高的食物

使胰島素/類胰島素生長因子上升->使皮脂分泌量上升/毛囊角質細胞增生/雄性素增加->讓痘痘更嚴重

牛奶

也可能透過胰島素/類胰島素生長因子上升等機轉，而造成痘痘變嚴重
但是因為目前設計嚴謹的痘痘飲食研究還有限，在美國皮膚科醫學會的青春痘治療指引當中，"尚未"對飲食做出明確建議。

醫師怎麼建議飲食呢?

建議飲食得考量整體健康與營養的需求，每個人的皮膚對飲食的反應也不盡相同。少吃甜食對身體的健康是好的，我們常建議痘痘患者少吃甜食。但是尤其正值發育期的痘痘患者，醫師較少建議患者不喝牛奶!

升糖指數Glycemic Index (GI)是什麼?

食物能讓血糖上升的能力高低

低升糖飲食: 綠色蔬菜、多數水果、紅蘿蔔、豆腐、豌豆、燕麥片、五穀雜糧
中升糖飲食: 甜玉米、香蕉、鳳梨、葡萄乾
高升糖飲食: 白飯、白麵包、馬鈴薯、甜點、西瓜、芒果、水蜜桃

低升糖指數食物: 高纖、粗糙、未加工、消化吸收緩慢
中高升糖指數食物: 低纖高糖、精緻、經過加工、容易消化吸收

實用的食物參考表: 低升糖指數飲食法 - 馬偕紀念醫院 :
https://www.mmh.org.tw/....../Obesity%20Low%20GI......

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醫師小叮嚀

青春痘是橫跨10~50歲的皮膚問題。不僅是影響美觀，還可能造成發炎感染與永久疤痕。皮膚科張宜菁醫師、北醫美容醫學中心主任，教您如何對抗痘痘與告別痘疤。對付痘痘最好的方法，是借助專業醫學，搭配生活保養。請避免輕信傳言！

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預約張宜菁主任美容醫學諮詢與治療，請來電北醫附設醫院皮膚科(02)66367135, CHANGSKINLASER@GMAIL.COM

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美容醫學療程效果因人而異，術後可能有風險與副作用。術前請諮詢專業醫師，並注重術後照護。

雷射等美容醫學光電療程術後可能有皮膚紅腫、黑色素沉澱、單純皰疹復發、灼傷等副作用

電波療程術後可能有泛紅、水腫、緊繃感。少數情況有水泡、燙傷、疤痕、單純泡疹復發等副作用。

音波療程術後可能有泛紅、水腫、緊繃感。少數情況有水泡、神經麻痺、燙傷、疤痕、單純泡疹復發等副作用。

玻尿酸填充劑注射術後可能有瘀青、紅腫、局部腫塊、單純泡疹復發、皮膚壞死、感染等副作用。

肉毒桿菌素注射術後可能有表情不自然、頭痛、眉形改變、眼皮下垂等副作用

倍克脂注射術後可能有瘀青、腫脹、疼痛、毛髮脫落、吞嚥困難、皮膚局部壞死、感染、神經受傷等副作用。

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在醫師的指導之下，可以得到最適合自己臉上泛紅跟黑斑的治療方式，亦精確了解後續雷射療程，如何作用在自己身上，過程具專業解說，後續且伴隨有效率的追蹤，讓我感覺很安心。感謝醫生及團隊。

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I came across Dr I-Jing Chang's page on the Taiwan Medical University website by happy coincidence! I was looking for a good Taipei dermatology service that specialized in lip fillers, as that part of my face has lost volume as I have aged. I had a bad experience with lip filler some years ago in Taiwan at another clinic, and had since heard from other dermatologists here that fillers, especially for the lip, are not as common a procedure in TW as in the West. I had almost run out of hope that I could get a good treatment until I met Dr Chang.

From the first moment I met her, I had great confidence in her expert knowledge, her evaluation of my aesthetic needs and her true concern for patients. Now after having several treatments, including lip filler and Botox, my great first impression of Dr Chang has been more than confirmed. She is deeply knowledgeable about skin and aesthetic issues, and well trained in the US and in Taiwan. She is deeply empathetic, she is encouraging, she knows exactly what pain you might feel (and takes steps to minimize it), and she is an artist. She knows so much about what she is doing, and she truly cares about her patients. The same goes for all her staff. The experience has been very positive, and I recommend her clinic very highly!

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Hello, I am a patient who is from California in the US. I have travelled to Taiwan for this particular skin treatment (fraxal) because the doctor is so amazing. In the past, I have tried so many luxury skincare lines, acid peels, microdermabrasion, and other such treatments for my acne and acne scarring. However, NONE of them can even compare to the wonderful effectiveness of this doctor. She has helped me so very much and I am extremely grateful. I cannot recommend her enough. She is the best and will give you the skin results you have always wanted. Definitely worth travelling around the world for! Book an appointment NOW!

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