皮膚科張宜菁醫師|前哈佛大學研究員/北醫美容中心主任 Dr. I-JING CHANG DERMATOLOGIST TAIPEI COSMETIC CLINIC
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北醫美容醫學中心 皮膚科張宜菁醫師
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12/12/2017 0 評論

洗臉前熱敷跟蒸臉真的能去粉刺!醫師:可是太常用後果難以想像...自由電子報 istype beauty採訪張宜菁醫師

文/記者汪瑋琪 圖/擷取自han_ye_seul_Instagram
文章連結 :
http://istyle.ltn.com.tw/article/6820/1
對抗粉刺是長期抗戰,不少人都有用青春棒、妙鼻貼等去除粉刺的習慣,但是過了沒多久,相信它又會再度浮上鼻子跟你見面,恨得你心癢癢。到底真正對抗粉刺的方法是什麼?該怎麼做才不會傷皮膚?iStyle專訪台北醫學大學附設醫院美醫中心張宜菁主任為你解答。

粉刺正確清理方法是?

粉刺到底該怎麼清?張宜菁表示,光粉刺就可能導致留疤,粉刺處理得宜、也可以減少痘痘的發生,所以大家要以柔克剛。對付白頭粉刺,她不建議擠壓,快冒出鼻子的黑頭粉刺,她建議先搽外用A酸,用量不要多,以免脫皮,過2週以上粉刺就有可能自然掉落,若是不能太常搽藥,則可以使用溫和,不容易脫皮的家用果酸,預防粉刺增生,如果真的都沒有用,就得找醫師幫忙清理。

洗臉去除粉刺的方法是?


使用藥物治療外,平時也可以從清潔著手,張宜菁表示,使用痘痘肌專用洗面乳,清洗時搭配按摩,動作輕柔畫圓,在洗臉前可以溫水敷臉,甚至可以用熱水蒸臉,幫助毛孔打開,清潔地更徹底。不過她特別提醒,酒糟皮膚、敏感肌的人較不適合蒸臉或熱敷,另外也不能太常熱敷,否則毛孔有可能因為長期擴張變得越來越大。
帶妝可不可以夾粉刺?

有在化妝的女孩兒,回家照鏡子的時候是不是會發現粉刺一顆顆冒出來呢?這時候到底可不可以夾,對皮膚會不會有什麼壞影響?張宜菁說,只要不是擠壓,偶爾用乾淨且個人專用的的粉刺夾,一個一個輕輕挑起,通常不會有特別的影響,不過粉刺夾這類可能刺破皮膚的器具,未經消毒與他人共用,有可能感染傳染性疾病。

避免粉刺的飲食方法是?


最後要回到飲食面,張宜菁提醒,「不要吃太油、太甜,就算是植物性油脂-花生也不要過度攝取,並減少曬太陽時間,不要常熬夜,才容易把痘痘控制好。」只要做到上述這些,相信粉刺鼻會離你越來越遠!

張宜菁醫師

曾任國泰醫院皮膚美容中心主治醫師、台北醫學大學附設醫院皮膚科主治醫師,現任台北醫學大學附設醫院美容醫學中心主任。

0 評論

    醫師小叮嚀

    青春痘是橫跨10~50歲的皮膚問題。不僅是影響美觀,還可能造成發炎感染與永久疤痕。皮膚科張宜菁醫師、北醫美容醫學中心主任,教您如何對抗痘痘與告別痘疤。對付痘痘最好的方法,是借助專業醫學,搭配生活保養。請避免輕信傳言!

    作者

    醫美如何美感自然又安全,皮膚問題怎麼照顧,讓留學美國哈佛皮膚科的張宜菁醫師,提供正確醫療新知

    預約張宜菁主任美容醫學諮詢與治療,請來電北醫附設醫院皮膚科(02)66367135, CHANGSKINLASER@GMAIL.COM

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美容醫學療程效果因人而異,術後可能有風險與副作用。術前請諮詢專業醫師,並注重術後照護。

雷射等美容醫學光電治療後可能有皮膚紅腫、黑色素沉澱、單純皰疹復發、灼傷等副作用

電波或音波治療後可能有泛紅、水腫、緊繃感。少數情況有水泡、燙傷、疤痕、
神經麻痺、單純泡疹復發等副作用。

玻尿酸填充劑注射後可能有瘀青、紅腫、腫塊、單純泡疹復發、皮膚壞死、感染等副作用。

肉毒桿菌素注射術後可能有表情不自然、頭痛、眉形改變、眼皮下垂等副作用


倍克脂注射術後可能有瘀青、腫脹、疼痛、毛髮脫落、吞嚥困難、皮膚局部壞死、感染、神經受傷等副作用。

網站目錄 (點選進入各主題) 

雷射光療  鳳凰電波  痘痘痘疤  美白抗老 

微整理念  肉毒除皺  微整案例  下巴消脂  

醫師簡介  預約門診  皮膚疾病  體雕溶脂  ​ 
到張宜菁醫師FB粉絲頁留言預約美容門診
預約綺顏診所微整形拉提門診
預約北醫美容雷射及痘疤門診 ​
book an appointment: CHANGSKINLASER@GMAIL.COM

張醫師美容門診位在台北市中心2個分點 :

1. 綺顏診所 Face Clinic

週三下午微整形拉提門診/ Wedsday afternoon Clinic

預約此門診請來信或傳訊息至張醫師FB:www.Facebook.com/Drchangskinlaser
changskinlaser@gmail.com

Booking by EMAIL: changskinlaser@gmail.com
台北市大安區仁愛路四段109號2樓
2F, No 109, Sec 4, RenAi Road, Da-an District, Taipei

捷運 MRT:
​
​忠孝敦化站6號出口步行2分鐘

(Blue line to Zhongxiao Dunhua Station Exit No.6 and walk for 2 minutes)

2. 北醫美容醫學中心  TMUH Aesthetic Medical Center

週一/ 週五下午、週二/ 週六上午美容醫學門診
Mon/ Fri afternoon,Tue/ Sat morning Cosmetic Clinic  

預約此門診請來電或傳訊息至張醫師FB:
www.facebook.com/Drchangskinlaser

 (02)66367135
​ 

Booking by EMAIL: changskinlaser@gmail.com
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台北市信義區吳興街252號北醫附設醫院第3醫療大樓2樓皮膚科門診區
No 252 Wuxing Street Sinyi District Taipei


捷運 MRT :

淡水信義線-世貿101站 
步行10分鐘達本院 
(桃園中正機場捷運可於北門站轉捷運淡水信義線)
(Red Line to Taipei 101, and walk for 10 minutes)

板南線-市政府站
搭北醫附設醫院接駁車到本院
 (Blue Line to Taipei City Hall Station Exit No 2, and take TMU shuttle bus)

公車 BUS :
​
台北醫學大學站 (Taipei Medical University)
1, 22, 33, 37, 226, 266,288, 承德幹線, 藍5 

What Our Patients Are Saying
心得分享

在醫師的指導之下,可以得到最適合自己臉上泛紅跟黑斑的治療方式,亦精確了解後續雷射療程,如何作用在自己身上,過程具專業解說,後續且伴隨有效率的追蹤,讓我感覺很安心。感謝醫生及團隊。

佳莉


在醫師的巧手下,我發現微整形居然讓我找回了手機舊照片中年輕時的自己。因為是自己的樣子、不用成為別的樣子,所以現在每天照鏡子時,充滿了幸福感呢^^~

S. F.

Dr. Chang is precise and punctual. It's easy to see that her knowledge and experience is outstanding. I couldn't be in better hands. Thank you!

K. Kuo

 
"Dr. Chang is amazing at her work and was very attentive to my needs. I am from the United States, North Carolina, and I came to Taipei on a
business trip with my husband. Dr. Chang was very informative and knowledgeable and explained everything to me in terms that I could understand. I met with Dr. Chang because of issues with fine lines and wrinkles, sun damage and an uneven skin tone. I received Fraxel Laser to my face and also Restylane injections to my chin, lips and under my eyes. I am extremely pleased with my results because they look very natural!! I would highly recommend Dr. Chang."


Theresa K.

I came across Dr I-Jing Chang's page on the Taiwan Medical University website by happy coincidence! I was looking for a good Taipei dermatology service that specialized in lip fillers, as that part of my face has lost volume as I have aged. I had a bad experience with lip filler some years ago in Taiwan at another clinic, and had since heard from other dermatologists here that fillers, especially for the lip, are not as common a procedure in TW as in the West. I had almost run out of hope that I could get a good treatment until I met Dr Chang.

From the first moment I met her, I had great confidence in her expert knowledge, her evaluation of my aesthetic needs and her true concern for patients. Now after having several treatments, including lip filler and Botox, my great first impression of Dr Chang has been more than confirmed. She is deeply knowledgeable about skin and aesthetic issues, and well trained in the US and in Taiwan. She is deeply empathetic, she is encouraging, she knows exactly what pain you might feel (and takes steps to minimize it), and she is an artist. She knows so much about what she is doing, and she truly cares about her patients.  The same goes for all her staff. The experience has been very positive, and I recommend her clinic very highly!
​
Mary G.

Hello, I am a patient who is from California in the US. I have travelled to Taiwan for this particular skin treatment (fraxal) because the doctor is so amazing. In the past, I have tried so many luxury skincare lines, acid peels, microdermabrasion, and other such treatments for my acne and acne scarring. However, NONE of them can even compare to the wonderful effectiveness of this doctor. She has helped me so very much and I am extremely grateful. I cannot recommend her enough. She is the best and will give you the skin results you have always wanted. Definitely worth travelling around the world for! Book an appointment NOW!

Henry Hsu
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