7/22/2021 0 評論 如何正確攝取維他命D呢? 聽聽美國皮膚科醫學會的建議與實證點選美國皮膚科醫學會AAD原文連結: https://bit.ly/3y8kLPn
美國國家醫學科學院(NAM)根據目前鈣和維生素D在骨骼健康的科學實證,建議每日維生素D的膳食攝取量(RDA):國際單位(IU)
(每個人從太陽接受的維生素D量並不一樣,而紫外線又有導致皮膚癌的風險,因此NAM的RDA是基於接受最少或沒有陽光照射的人的建議。) 參考資料 : Related AAD resources 1 U.S. Department of Health and Human Services, Public Health Service, National Toxicology Program. Report on carcinogens, 14th ed: Ultraviolet-radiation-related exposures. 2016. 2 ARC Monographs on the Evaluation of Carcinogenic Risks to Humans, No. 100D. IARC Working Group on the Evaluation of Carcinogenic Risks to Humans. Lyon (FR): International Agency for Research on Cancer; 2012. 3 O'Sullivan DE, Brenner DR, Demers PA, et al. Indoor tanning and skin cancer in Canada: A meta-analysis and attributable burden estimation. Cancer Epidemiol. 2019;59:1-7. doi:10.1016/j.canep.2019.01.004 4 Colantonio S, Bracken MB, Beecker J. The association of indoor tanning and melanoma in adults: systematic review and meta-analysis. J Am Acad Dermatol 2014;70:847–57. 5 Boniol M, Autier P, Boyle P, Gandini S. Cutaneous melanoma attributable to sunbed use: systematic review and meta-analysis. BMJ. 2012 Jul 24;345:e4757. 6 Arnold M, Kvaskoff M, Thuret A, Guenel P, Bray F and Soerjomatarm I. Cutaneous melanoma in France in 2015 attributable to solar ultraviolet radiation and the use of sunbeds. J Eur Acad Dermatol Venereol. Published online April 16, 2018. https://doi.org/10.1111/jdv.15022 7 Arnold M et al. Global burden of cutaneous melanoma attributable to ultraviolet radiation in 2012. Int J Cancer. 2018 April. https://doi.org/10.1002/ijc.31527. 8 Parkin DM, Mesher D and Sasieni P. Cancers attributable to solar (ultraviolet) radiation exposure in the UK in 2010. British Journal of Cancer. 2011. 105 (S66–S69). doi: 10.1038/bjc.2011.486. 9 Goulão B, Stewart F, Ford JA, MacLennan G, Avenell A. Cancer and vitamin D supplementation: a systematic review and meta-analysis [published correction appears in Am J Clin Nutr. 2020 Mar 1;111(3):729-730]. Am J Clin Nutr. 2018;107(4):652-663. doi:10.1093/ajcn/nqx047 10 Freedman DM, Looker AC, Abnet CC, Linet MS, Graubard BI. Serum 25-hydroxyvitamin D and cancer mortality in the NHANES III study (1988- 2006). Cancer Res 2010;70(21):8587-97. 11 Pilz S, Kienreich K, Tomaschitz A, Ritz E, Lerchbaum E, Obermayer-Pietsch B, Matzi V, Lindenmann J, Marz W, Gandini S, Dekker JM. Vitamin d and cancer mortality: systematic review of prospective epidemiological studies. Anticancer Agents Med Chem. 2013 Jan 1;13(1):107-17. 12 Bjelakovic G, Gluud LL, Nikolova D, Whitfield K, Krstic G, Wetterslev J, Gluud C. Vitamin D supplementation for prevention of cancer in adults. Cochrane Database Syst Rev. 2014 Jun 23;6:CD007469. 13 Mondul AM, Weinstein SJ, Layne TM , Albanes D. Vitamin D and Cancer Risk and Mortality: State of the Science, Gaps, and Challenges. Epidemiologic reviews 2017:1-21. 14 Ross AC, Manson JE, Abrams SA, Aloia JF, Brannon PM, Clinton SK, et al. The 2011 Report on Dietary Reference Intakes for Calcium and Vitamin D from the Institute of Medicine: What Clinicians Need to Know. J Clin Endocrinol Metab Nov 29 2010 (epub ahead of print) 15 Institute of Medicine. 2011 Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: The National Academies Press. 預約張宜菁醫師美容醫學門診:(02) 6636-7135
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美容醫學療程效果因人而異,術後可能有風險與副作用。術前請諮詢專業醫師,並注重術後照護。
雷射等美容醫學光電治療後可能有皮膚紅腫、黑色素沉澱、單純皰疹復發、灼傷等副作用 電波或音波治療後可能有泛紅、水腫、緊繃感。少數情況有水泡、燙傷、疤痕、神經麻痺、單純泡疹復發等副作用。 玻尿酸填充劑注射後可能有瘀青、紅腫、腫塊、單純泡疹復發、皮膚壞死、感染等副作用。 肉毒桿菌素注射術後可能有表情不自然、頭痛、眉形改變、眼皮下垂等副作用 倍克脂注射術後可能有瘀青、腫脹、疼痛、毛髮脫落、吞嚥困難、皮膚局部壞死、感染、神經受傷等副作用。 網站目錄 (點選進入各主題)張醫師美容門診位在台北市中心2個分點 :1. 綺顏診所 Face Clinic
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www.facebook.com/Drchangskinlaser (02)66367135 Booking by EMAIL: changskinlaser@gmail.com 台北市信義區吳興街252號北醫附設醫院第3醫療大樓2樓皮膚科門診區
No 252 Wuxing Street Sinyi District Taipei 捷運 MRT : 淡水信義線-世貿101站 步行10分鐘達本院 (桃園中正機場捷運可於北門站轉捷運淡水信義線) (Red Line to Taipei 101, and walk for 10 minutes) 板南線-市政府站 搭北醫附設醫院接駁車到本院 (Blue Line to Taipei City Hall Station Exit No 2, and take TMU shuttle bus) 公車 BUS : 台北醫學大學站 (Taipei Medical University) 1, 22, 33, 37, 226, 266,288, 承德幹線, 藍5 |
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