7/22/2021 0 評論 如何正確攝取維他命D呢? 聽聽美國皮膚科醫學會的建議與實證點選美國皮膚科醫學會AAD原文連結: https://bit.ly/3y8kLPn
美國國家醫學科學院(NAM)根據目前鈣和維生素D在骨骼健康的科學實證,建議每日維生素D的膳食攝取量(RDA):國際單位(IU)
(每個人從太陽接受的維生素D量並不一樣,而紫外線又有導致皮膚癌的風險,因此NAM的RDA是基於接受最少或沒有陽光照射的人的建議。) 參考資料 : Related AAD resources1 U.S. Department of Health and Human Services, Public Health Service, National Toxicology Program. Report on carcinogens, 14th ed: Ultraviolet-radiation-related exposures. 2016. 2 ARC Monographs on the Evaluation of Carcinogenic Risks to Humans, No. 100D. IARC Working Group on the Evaluation of Carcinogenic Risks to Humans. Lyon (FR): International Agency for Research on Cancer; 2012. 3 Cancer Epidemiol. 2019;59:1-7. doi:10.1016/j.canep.2019.01.004 4 J Am Acad Dermatol 2014;70:847–57. 5 BMJ. 2012 Jul 24;345:e4757. 6 Arnold M, Kvaskoff M, Thuret A, Guenel P, Bray F and Soerjomatarm I. Cutaneous melanoma in France in 2015 attributable to solar ultraviolet radiation and the use of sunbeds. J Eur Acad Dermatol Venereol. Published online April 16, 2018. https://doi.org/10.1111/jdv.15022 7 Arnold M et al. Global burden of cutaneous melanoma attributable to ultraviolet radiation in 2012. Int J Cancer. 2018 April. https://doi.org/10.1002/ijc.31527. 8 British Journal of Cancer. 2011. 105 (S66–S69). doi: 10.1038/bjc.2011.486. 9 Am J Clin Nutr. 2018;107(4):652-663. doi:10.1093/ajcn/nqx047 10 Freedman DM, Looker AC, Abnet CC, Linet MS, Graubard BI. Serum 25-hydroxyvitamin D and cancer mortality in the NHANES III study (1988- 2006). Cancer Res 2010;70(21):8587-97. 11 Anticancer Agents Med Chem. 2013 Jan 1;13(1):107-17. 12 Bjelakovic G, Gluud LL, Nikolova D, Whitfield K, Krstic G, Wetterslev J, Gluud C. Vitamin D supplementation for prevention of cancer in adults. Cochrane Database Syst Rev. 2014 Jun 23;6:CD007469. 13 Mondul AM, Weinstein SJ, Layne TM , Albanes D. Vitamin D and Cancer Risk and Mortality: State of the Science, Gaps, and Challenges. Epidemiologic reviews 2017:1-21. 14 J Clin Endocrinol Metab Nov 29 2010 (epub ahead of print) 15 Institute of Medicine. 2011 Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: The National Academies Press. 預約美容醫學門診請留言: www.facebook.com/Drchangskinlaser. EMAIL: changskinlaser@gmail.com. 皮膚科張宜菁醫師|前哈佛大學研究員/ 北醫美容中心主任
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雷射等美容醫學光電治療後可能有皮膚紅腫、黑色素沉澱、皰疹復發、灼傷等副作用 電波或音波治療後可能有泛紅、水腫、緊繃感。少數情況有水泡、燙傷、疤痕、神經麻痺、泡疹復發等副作用。 玻尿酸注射後可能瘀青、紅腫、腫塊、泡疹復發、皮膚壞死、感染等副作用。 肉毒桿菌素注射術後可能有表情不自然、頭痛、眉形變、眼皮下垂等副作用。 倍克脂注射術後可能有瘀青、腫脹、疼痛、毛髮脫落、吞嚥困難、皮膚局部壞死、感染、神經受傷等副作用。 冷凍減脂或超音波溶脂術後可能有皮膚的溫度傷害(凍傷或灼傷)、神經感覺異常、皮膚紅腫等副作用。 張宜菁醫師網站QR
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